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𝑯𝒂𝒗𝒊𝒍𝒂𝒉 𝑩𝒂𝒓𝒏𝒆𝒕𝒕

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Emotional Flashbacks & Grounding Techniques

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October 20211
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abandonment1
anxiety3
childabuse1
coping skills3
CPTSD6
dissociation2
emotional flashbacks2
empath3
flashbacks1
grey rock1

grey rocking1
grounding1
Mental health4
mentalhealth1
panic1
panic attacks1
post traumatic stress disorder2
ptsd1
resources1
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